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Fruit Salad with Dressing

Fruit Salad with Dressing

EverydaySweetened

Fruit salad with dressing is a prepared dish combining fresh, canned, or frozen fruits with a sweetened sauce or syrup. While the base provides natural vitamins, fiber, and antioxidants from ingredients like melons, berries, and citrus, the dressing—often made with honey, sugar, or sweetened yogurt—significantly increases its carbohydrate and calorie content. This versatile dish ranges from light preparations with citrus juice blends to richer versions using cream-based dressings, requiring attention to portion sizes for sugar-conscious diets.

Macro Impact

A 1 cup serving contains 150 calories, 2g protein, 34g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories150
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium16mg
1%
Total Carbohydrate34g
12%
Dietary Fiber3g
11%
Total Sugars30g
Includes Added Sugars10g
20%
Protein2g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.4mg
2%
Potassium260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
3 / 28 g
11%
Sugars
30 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
60 / 800 mcg
8%
Vitamin C
40 / 83 mg
48%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
3%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
3%
Phosphorous
20 / 700 mg
3%
Potassium
260 / 3k mg
9%
Selenium
0 / 55 mcg
1%
Sodium
16 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
170 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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