Bread Pudding

Bread Pudding

EverydaySweetened

Bread pudding is a traditional dessert made by baking a custard mixture of eggs, milk, and sweetened stale bread. The dish achieves a textural contrast between its creamy interior and caramelized top crust, often enhanced with additions like raisins, cinnamon, or vanilla. Originally created to repurpose day-old bread, this comfort food provides a calorie-dense source of carbohydrates with moderate protein from its dairy components.

Macro Impact

A 1 cup serving contains 230 calories, 8g protein, 35g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 230 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories230
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
13%
Trans Fat0.5g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol87mg
29%
Sodium345mg
15%
Total Carbohydrate35g
13%
Dietary Fiber1g
5%
Total Sugars22g
Includes Added Sugars11g
21%
Protein8g
Vitamin D68mcg
338%
Calcium176mg
14%
Iron2mg
9%
Potassium323mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
1 / 28 g
5%
Sugars
22 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
87 / 300 g
29%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
15 / 30 mcg
50%
Cobalamin, B12
1 / 2 mcg
28%
Folate
36 / 400 mcg
9%
Vitamin A
75 / 800 mcg
9%
Vitamin C
1 / 83 mg
1%
Vitamin D
68 / 15 mcg
450%
Vitamin E
1 / 15 mg
7%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
176 / 1k mg
18%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
13%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
13%
Phosphorous
158 / 700 mg
23%
Potassium
323 / 3k mg
11%
Selenium
14 / 55 mcg
25%
Sodium
345 / 2.3k mg
15%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bread pudding, with raisins, homemade. Canadian Nutrient File. Food ID 501842.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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