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Rice Pudding

Rice Pudding

EverydayCookedSweetened

Rice pudding is a creamy dessert made by slowly cooking white rice with milk or cream, sugar, and typically vanilla or other aromatics. This comfort food classic features tender rice grains suspended in a rich, sweet custard-like base that can be served either warm or chilled. While primarily a carbohydrate-rich dessert due to its rice and sugar content, it also provides protein and calcium from its dairy components.

Macro Impact

A 1/2 cup serving contains 135 calories, 4g protein, 23g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 135 calories?
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31 min
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23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories135
% Daily Value*
Total Fat3g
3%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.7g
Cholesterol15mg
5%
Sodium121mg
5%
Total Carbohydrate23g
8%
Dietary Fiber0.4g
1%
Total Sugars15g
Includes Added Sugars8g
15%
Protein4g
Vitamin D0mcg
0%
Calcium119mg
9%
Iron0.1mg
1%
Potassium156mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
0 / 28 g
1%
Sugars
15 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
5 / 400 mcg
1%
Vitamin A
24 / 800 mcg
3%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
119 / 1k mg
12%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
103 / 700 mg
15%
Potassium
156 / 3k mg
5%
Selenium
4 / 55 mcg
7%
Sodium
121 / 2.3k mg
5%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
94 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Puddings, rice, ready-to-eat. USDA Standard Reference, Legacy. Food ID 168782.
  2. 2.Dessert, pudding, rice, ready to eat. Canadian Nutrient File. Food ID 4247.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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