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Rice Yogurt

Rice Yogurt

Everyday

Rice yogurt is a dairy-free alternative to traditional yogurt made from fermented rice milk. This plant-based product offers a mild, slightly sweet flavor and creamy texture, making it suitable for those with dairy, soy, or nut allergies. While naturally lower in protein compared to dairy yogurt, rice yogurt often contains added probiotics for digestive health and may be fortified with calcium and vitamins to better match the nutritional profile of conventional yogurt.

Macro Impact

A 6 oz serving contains 170 calories, 7g protein, 29g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories170
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.5g
Cholesterol9mg
3%
Sodium94mg
4%
Total Carbohydrate29g
11%
Dietary Fiber1g
4%
Total Sugars20g
Includes Added Sugars7g
14%
Protein7g
Vitamin D0mcg
0%
Calcium204mg
16%
Iron0mg
0%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
1 / 28 g
4%
Sugars
20 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
35%
Folate
10 / 400 mcg
3%
Vitamin A
68 / 800 mcg
9%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
204 / 1k mg
20%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
0%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
136 / 700 mg
19%
Potassium
255 / 3k mg
9%
Selenium
5 / 55 mcg
9%
Sodium
94 / 2.3k mg
4%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
145 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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