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Rice Soup

Rice Soup

Everyday

Rice soup is a broth-based dish featuring rice simmered until tender in a liquid base, typically chicken, vegetable, or bone broth. This versatile preparation allows for numerous regional variations, from Asian congee to Spanish arroz caldoso, often incorporating proteins or vegetables. The extended cooking process breaks down starches, creating an easily digestible meal frequently used for therapeutic nutrition during illness or recovery.

Macro Impact

A 1 cup serving contains 82 calories, 4g protein, 12g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 82 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories82
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
3%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.7g
Cholesterol10mg
3%
Sodium514mg
22%
Total Carbohydrate12g
4%
Dietary Fiber2g
6%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.5mg
3%
Potassium221mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
6 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
17 / 105 mcg
16%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
9%
Phosphorous
59 / 700 mg
8%
Potassium
221 / 3k mg
7%
Selenium
3 / 55 mcg
6%
Sodium
514 / 2.3k mg
22%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
221 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, chicken rice, ready-to-serve. Canadian Nutrient File. Food ID 937.
  2. 2.Soup, chicken rice, ready-to-serve, reduced sodium. Canadian Nutrient File. Food ID 502655.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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