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Bean Soup

Bean Soup

Everyday

Bean soup is a nutrient-dense dish featuring cooked legumes simmered in broth or stock, often enriched with vegetables, herbs, and occasionally smoked meats. This versatile preparation method allows for variations using different bean types like navy, black, or kidney beans, all providing substantial plant-based protein and dietary fiber. Traditional slow-cooking develops its characteristic thick texture, while modern versions may use canned beans for quicker preparation, though this can significantly increase sodium content.

Macro Impact

A 1 cup serving contains 238 calories, 12g protein, 31g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 238 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories238
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol12mg
4%
Sodium854mg
37%
Total Carbohydrate31g
11%
Dietary Fiber12g
41%
Total Sugars2g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium89mg
7%
Iron4mg
21%
Potassium619mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
12 / 28 g
41%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
6 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
38%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
29%
Valine
0 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
2%
Folate
29 / 400 mcg
7%
Vitamin A
24 / 800 mcg
3%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
14 / 105 mcg
14%
Minerals
Calcium
89 / 1k mg
9%
Copper
0 / 1 mg
43%
Iron
4 / 13 mg
29%
Magnesium
72 / 370 mg
19%
Manganese
1 / 2 mg
36%
Phosphorous
202 / 700 mg
29%
Potassium
619 / 3k mg
21%
Selenium
19 / 55 mcg
35%
Sodium
854 / 2.3k mg
37%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
186 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, bean with ham, ready-to-serve. Canadian Nutrient File. Food ID 926.
  2. 2.Soup, black bean, ready-to-serve. Canadian Nutrient File. Food ID 502148.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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