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Beef Vegetable Soup

Beef Vegetable Soup

Everyday

Beef vegetable soup is a hearty, slow-cooked stew combining tender beef chunks with nutrient-dense vegetables like carrots, celery, and potatoes in a savory broth. This balanced meal provides substantial protein from the beef alongside fiber and essential vitamins from the vegetables, though sodium content varies significantly between homemade and canned versions. The extended simmering process develops rich flavors while making tougher cuts of meat digestible, and the recipe adapts well to seasonal vegetable substitutions.

Macro Impact

A 1 cup serving contains 120 calories, 8g protein, 17g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories120
% Daily Value*
Total Fat3g
3%
Saturated Fat0.9g
4%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.7g
Cholesterol14mg
5%
Sodium737mg
32%
Total Carbohydrate17g
6%
Dietary Fiber3g
11%
Total Sugars3g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron1mg
8%
Potassium504mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
3 / 28 g
11%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
16%
Folate
18 / 400 mcg
5%
Vitamin A
240 / 800 mcg
30%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
14 / 105 mcg
14%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
11%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
8%
Phosphorous
113 / 700 mg
16%
Potassium
504 / 3k mg
17%
Selenium
6 / 55 mcg
10%
Sodium
737 / 2.3k mg
32%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
210 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, vegetable beef, canned, condensed. USDA Standard Reference, Legacy. Food ID 171163.
  2. 2.Soup, beef and vegetables, canned, ready-to-serve. USDA Standard Reference, Legacy. Food ID 171190.
  3. 3.CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup. USDA Standard Reference, Legacy. Food ID 172912.
  4. 4.Soup, beef and vegetable, ready-to-serve. Canadian Nutrient File. Food ID 963.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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