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Beef Bone Broth

Beef Bone Broth

EverydayCooked

Beef bone broth is a nutrient-rich liquid made by slowly simmering beef bones, connective tissues, and aromatics for extended periods, typically 12-24 hours. This traditional preparation method extracts collagen, minerals, and amino acids from the bones, creating a rich broth that gels when chilled due to its high gelatin content. Distinguished from regular beef broth by its longer cooking time and higher protein content, bone broth is valued for its deep flavor and potential benefits for joint and gut health.

Macro Impact

A 1 cup serving contains 46 calories, 10g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 46 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories46
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol12mg
4%
Sodium456mg
20%
Total Carbohydrate0.7g
0%
Dietary Fiber0g
0%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron1mg
7%
Potassium216mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
17%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
2 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
48 / 700 mg
7%
Potassium
216 / 3k mg
7%
Selenium
7 / 55 mcg
13%
Sodium
456 / 2.3k mg
20%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
228 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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