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Beef Barley Soup

Beef Barley Soup

Everyday

Beef barley soup is a hearty stew combining tender beef chunks, chewy whole-grain barley, and vegetables like carrots and celery in a savory broth. The slow-cooked preparation allows the barley to release soluble fiber that supports digestive health while providing sustained energy from complex carbohydrates. This nutrient-dense meal balances lean protein with fiber-rich grains and vegetables, making it a popular choice for cold-weather comfort food.

Macro Impact

A 1 cup serving contains 125 calories, 6g protein, 20g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories125
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0.1g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.8g
Cholesterol9mg
3%
Sodium689mg
30%
Total Carbohydrate20g
7%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron1mg
8%
Potassium346mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
14%
Folate
22 / 400 mcg
6%
Vitamin A
34 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
11%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
113 / 700 mg
16%
Potassium
346 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
689 / 2.3k mg
30%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
210 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, beef barley, ready to serve. USDA Standard Reference, Legacy. Food ID 174073.
  2. 2.CAMPBELL'S CHUNKY, Hearty Beef Barley Soup. USDA Standard Reference, Legacy. Food ID 174552.
  3. 3.Soup, beef barley, ready-to-serve. Canadian Nutrient File. Food ID 502643.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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