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Beef Stew

Beef Stew

EverydayCooked

Beef stew is a hearty, slow-cooked dish combining tender braised beef with root vegetables like carrots and potatoes in a savory broth. The extended cooking time breaks down collagen in tougher cuts of meat into gelatin, creating melt-in-the-mouth texture while preserving nutrients. This protein-rich meal often incorporates variations of vegetables and herbs, with broth thickness ranging from gravy-like to soup-consistency depending on preparation.

Macro Impact

A 1 cup serving contains 160 calories, 18g protein, 13g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories160
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol38mg
13%
Sodium585mg
25%
Total Carbohydrate13g
5%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0g
0%
Protein18g
Vitamin D3mcg
13%
Calcium30mg
2%
Iron2mg
12%
Potassium480mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
45%
Lysine
1 / 2 g
60%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
61%
Folate
23 / 400 mcg
6%
Vitamin A
5 / 800 mcg
1%
Vitamin C
9 / 83 mg
11%
Vitamin D
3 / 15 mcg
17%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
17%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
7%
Phosphorous
178 / 700 mg
25%
Potassium
480 / 3k mg
16%
Selenium
16 / 55 mcg
28%
Sodium
585 / 2.3k mg
25%
Zinc
4 / 10 mg
45%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
213 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef stew with potatoes and vegetables. Canadian Nutrient File. Food ID 502002.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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