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Beef Oxtail

Beef Oxtail

EverydayRaw

Beef oxtail is a collagen-rich cut from the tail of cattle, valued for its gelatinous texture when slow-cooked. This bony, fatty cut requires braising or stewing to break down its dense connective tissues into tender meat with a rich, savory flavor. A staple in global comfort foods like Korean *kkori gomtang* or Jamaican soup, it provides substantial protein and iron but requires longer preparation than leaner cuts.

Macro Impact

A 4 oz serving contains 277 calories, 26g protein, 0g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 277 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories277
% Daily Value*
Total Fat19g
25%
Saturated Fat7g
35%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol113mg
38%
Sodium85mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron3mg
16%
Potassium305mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
25%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
2 / 23 g
7%
Saturated
7 / 23 g
30%
Trans
1 g
Cholesterol
113 / 300 g
38%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
7 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
33%
Isoleucine
1 / 2 g
78%
Leucine
2 / 3 g
66%
Lysine
2 / 2 g
95%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
57%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
71%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
3 / 2 mcg
118%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
22%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
203 / 700 mg
29%
Potassium
305 / 3k mg
10%
Selenium
28 / 55 mcg
51%
Sodium
85 / 2.3k mg
4%
Zinc
6 / 10 mg
59%
Chromium
6 / 30 mcg
19%
Molybdenum
6 / 45 mcg
13%
Iodine
2 / 150 mcg
2%
Chlorine
79 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
79 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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