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Oxtail, Raw

Oxtail, Raw

EverydayRaw

Oxtail is the culinary term for cattle tail, consisting of segments of bone surrounded by meat, fat, and connective tissue. This cut is particularly rich in collagen and marrow, making it highly valued for slow-cooking methods that transform its tough raw state into tender, flavorful meat. Raw oxtail provides significant protein and iron content, while its high gelatin-forming collagen content makes it especially prized for broths and stews.

Macro Impact

A 4 oz serving contains 257 calories, 26g protein, 0g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 257 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories257
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
34%
Trans Fat1g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol124mg
41%
Sodium373mg
16%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron3mg
16%
Potassium396mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
2 / 23 g
10%
Saturated
7 / 23 g
29%
Trans
1 g
Cholesterol
124 / 300 g
41%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
7 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
29%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
66%
Lysine
2 / 2 g
95%
Methionine
1 / 1 g
66%
Phenylalanine
1 / 2 g
57%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
60%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
3 / 2 mcg
118%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
22%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
396 / 3k mg
13%
Selenium
28 / 55 mcg
51%
Sodium
373 / 2.3k mg
16%
Zinc
6 / 10 mg
59%
Chromium
6 / 30 mcg
19%
Molybdenum
6 / 45 mcg
13%
Iodine
2 / 150 mcg
2%
Chlorine
616 / 2.3k mg
27%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
73 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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