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Crawfish Tail Meat, Raw

Crawfish Tail Meat, Raw

EverydayRaw

Crawfish tail meat is the tender, edible portion extracted from the tail section of freshwater crawfish, primarily harvested from the southern United States. This lean protein source has a delicate, slightly sweet flavor profile similar to lobster but more subtle, with raw meat appearing translucent and light pink. The tail meat is particularly rich in protein and vitamin B12, while being naturally low in calories and carbohydrates, making it a nutritious choice for various cooking applications.

Macro Impact

A 3 oz serving contains 58 calories, 12g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 58 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories58
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.1g
Cholesterol134mg
45%
Sodium789mg
34%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0.4mcg
2%
Calcium49mg
4%
Iron1mg
7%
Potassium117mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
134 / 300 g
45%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
12 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
41%
Methionine
0 / 1 g
23%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
35%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
2 / 1 mg
137%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
96%
Folate
0 / 400 mcg
0%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
1 / 15 mg
9%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
9%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
94 / 700 mg
13%
Potassium
117 / 3k mg
4%
Selenium
15 / 55 mcg
28%
Sodium
789 / 2.3k mg
34%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crayfish, raw. Frida. Public Food Key 408.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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