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Crawfish, Raw

Crawfish, Raw

EverydayRaw

Crawfish are freshwater crustaceans that resemble miniature lobsters, typically measuring 3-6 inches in length. These shellfish, particularly popular in Louisiana and Southern cuisine, are prized for their sweet, tender tail meat. Raw crawfish meat is a lean protein source rich in vitamin B12, copper, and selenium, though it must be properly cooked before consumption to ensure food safety.

Macro Impact

A 3 oz serving contains 63 calories, 13g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol97mg
32%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0.4mcg
2%
Calcium23mg
2%
Iron0.8mg
4%
Potassium245mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
97 / 300 g
32%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
40%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
78%
Folate
30 / 400 mcg
7%
Vitamin A
14 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
3%
Vitamin E
2 / 15 mg
14%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
30%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
6%
Phosphorous
207 / 700 mg
30%
Potassium
245 / 3k mg
8%
Selenium
23 / 55 mcg
42%
Sodium
51 / 2.3k mg
2%
Zinc
1 / 10 mg
11%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crustaceans, crayfish, mixed species, wild, raw. USDA Standard Reference, Legacy. Food ID 174206.
  2. 2.Crustaceans, crayfish, mixed species, farmed, raw. USDA Standard Reference, Legacy. Food ID 175169.
  3. 3.Crustaceans, crayfish, mixed species, wild, raw. Canadian Nutrient File. Food ID 3102.
  4. 4.Crustaceans, crayfish, mixed species, farmed, raw. Canadian Nutrient File. Food ID 3188.
  5. 5.Crayfish, raw. Frida. Public Food Key 408.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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