OpenNutrition

AboutDownload
Beef Tripe, Raw

Beef Tripe, Raw

EverydayRaw

Beef tripe is the edible stomach lining of cattle, most commonly sourced from the first three chambers of the cow's stomach. In its raw form, this pale, honeycomb-textured organ meat is rich in protein and contains significant amounts of B vitamins, zinc, and selenium. While raw tripe requires thorough cleaning and extended cooking to become tender and palatable, it is a traditional ingredient in many global cuisines and is particularly valued for its unique texture and nutritional benefits.

Macro Impact

A 3 oz serving contains 72 calories, 10g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 72 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories72
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat1g
Cholesterol104mg
35%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium59mg
5%
Iron0.5mg
3%
Potassium57mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
104 / 300 g
35%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
49%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
59 / 1k mg
6%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
54 / 700 mg
8%
Potassium
57 / 3k mg
2%
Selenium
11 / 55 mcg
19%
Sodium
83 / 2.3k mg
4%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
166 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, variety meats and by-products, tripe, raw. USDA Standard Reference, Legacy. Food ID 170599.
  2. 2.Beef, tripe, raw. Canadian Nutrient File. Food ID 2670.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC