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Beef Kidney, Raw

Beef Kidney, Raw

EverydayRaw

Beef kidney is a nutrient-dense organ meat characterized by its firm texture and strong, mineral-rich flavor. This offal cut provides exceptionally high levels of vitamin B12, iron, and selenium, while requiring thorough soaking and parboiling before consumption to moderate its intense taste. Though rich in essential nutrients, it contains significant cholesterol, making portion awareness important for cardiovascular health-conscious users.

Macro Impact

A 3 oz serving contains 84 calories, 15g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories84
% Daily Value*
Total Fat3g
3%
Saturated Fat0.7g
4%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.5g
Cholesterol349mg
116%
Sodium155mg
7%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.8mcg
4%
Calcium11mg
1%
Iron4mg
22%
Potassium223mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
349 / 300 g
116%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
41%
Methionine
0 / 1 g
23%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
46%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
2 / 1 mg
201%
Niacin, B3
7 / 15 mg
46%
Pantothenic Acid, B5
3 / 5 mg
67%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
20 / 30 mcg
68%
Cobalamin, B12
23 / 2 mcg
974%
Folate
83 / 400 mcg
21%
Vitamin A
75 / 800 mcg
9%
Vitamin C
8 / 83 mg
10%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
40%
Iron
4 / 13 mg
30%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
6%
Phosphorous
219 / 700 mg
31%
Potassium
223 / 3k mg
7%
Selenium
120 / 55 mcg
218%
Sodium
155 / 2.3k mg
7%
Zinc
2 / 10 mg
17%
Chromium
4 / 30 mcg
12%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
436 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, variety meats and by-products, kidneys, raw. USDA Standard Reference, Legacy. Food ID 169449.
  2. 2.Beef, New Zealand, imported, variety meats and by-products, kidney, raw. USDA Standard Reference, Legacy. Food ID 174727.
  3. 3.Beef, kidneys, raw. Canadian Nutrient File. Food ID 2787.
  4. 4.Kidney, ox, raw. Frida. Public Food Key 569.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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