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Goat Kidneys, Raw

Goat Kidneys, Raw

EverydayRaw

Goat kidneys are nutrient-dense organ meats that provide exceptional levels of vitamin B12, iron, and selenium. These dark red offal meats require careful cleaning and preparation before cooking to remove any impurities and strong flavors. Raw goat kidneys should be stored at refrigeration temperatures and used promptly, with proper cooking being essential for food safety and optimal taste development.

Macro Impact

A 3 oz serving contains 101 calories, 18g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 101 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.8g
Cholesterol286mg
95%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron5mg
29%
Potassium264mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
286 / 300 g
95%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
58%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
40%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
2 / 1 mg
170%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
10 / 30 mcg
34%
Cobalamin, B12
1 / 2 mcg
43%
Folate
17 / 400 mcg
4%
Vitamin A
13 / 800 mcg
2%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
1 / 1 mg
76%
Iron
5 / 13 mg
41%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
213 / 700 mg
30%
Potassium
264 / 3k mg
9%
Selenium
26 / 55 mcg
46%
Sodium
64 / 2.3k mg
3%
Zinc
5 / 10 mg
47%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
13 / 150 mcg
9%
Chlorine
94 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
213 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, variety meats and by-products, kidneys, raw. USDA Standard Reference, Legacy. Food ID 174354.
  2. 2.Lamb, kidney, raw. Canadian Nutrient File. Food ID 3610.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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