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Pureed Beef

Pureed Beef

EverydayCooked

Pureed beef is cooked ground beef that has been processed to a smooth, uniform consistency suitable for specialized dietary needs. This protein-rich preparation maintains the essential nutrients of whole beef while being easier to consume for those with swallowing difficulties or dental concerns. The fine, paste-like texture makes it ideal for modified texture diets while still providing the complete protein, iron, and B-vitamins characteristic of beef.

Macro Impact

A 3 oz serving contains 86 calories, 10g protein, 5g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 86 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories86
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.7g
Cholesterol16mg
5%
Sodium421mg
18%
Total Carbohydrate5g
2%
Dietary Fiber0.8g
3%
Total Sugars2g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron1mg
8%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
16 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
2 / 2 mcg
89%
Folate
13 / 400 mcg
3%
Vitamin A
383 / 800 mcg
48%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
11%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
128 / 700 mg
18%
Potassium
255 / 3k mg
9%
Selenium
17 / 55 mcg
31%
Sodium
421 / 2.3k mg
18%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
7%
Molybdenum
3 / 45 mcg
8%
Iodine
4 / 150 mcg
3%
Chlorine
714 / 2.3k mg
31%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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