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Pureed Chicken

Pureed Chicken

EverydayCooked

Pureed chicken is cooked chicken meat that has been finely processed into a smooth, uniform consistency. This easily digestible form retains the high-quality protein content of whole chicken while providing a texture suitable for specialized diets or those with swallowing difficulties. The versatile puree can be incorporated into various dishes or served on its own, making it valuable for medical nutrition therapy and modified texture diets.

Macro Impact

A 3 oz serving contains 118 calories, 15g protein, 1g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 118 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories118
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol60mg
20%
Sodium377mg
16%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.2mcg
1%
Calcium162mg
12%
Iron2mg
11%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
29%
Phenylalanine
0 / 2 g
24%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
11%
Folate
4 / 400 mcg
1%
Vitamin A
77 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
162 / 1k mg
16%
Copper
0 / 1 mg
5%
Iron
2 / 13 mg
15%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
213 / 3k mg
7%
Selenium
17 / 55 mcg
31%
Sodium
377 / 2.3k mg
16%
Zinc
1 / 10 mg
9%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
9 / 150 mcg
6%
Chlorine
578 / 2.3k mg
25%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
64 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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