Pureed Lamb

Pureed Lamb

EverydayCooked

Pureed lamb is cooked lamb meat that has been finely processed to achieve a smooth, uniform consistency suitable for specialized dietary needs. This concentrated protein source retains the rich nutritional benefits of lamb, including iron, zinc, and vitamin B12, while being easier to consume for those with swallowing difficulties or texture sensitivities. The puree maintains the characteristic flavor of lamb while offering a consistency that can be readily incorporated into modified-texture diets.

Macro Impact

A 4 oz serving contains 292 calories, 29g protein, 0g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 292 calories?
Walking3.5 mph, moderate pace
1 hour 8 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories292
% Daily Value*
Total Fat19g
24%
Saturated Fat8g
40%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol102mg
34%
Sodium260mg
11%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein29g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron3mg
16%
Potassium305mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
2 / 23 g
10%
Saturated
8 / 23 g
34%
Trans
1 g
Cholesterol
102 / 300 g
34%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
5%
Omega 9
8 g
Protein
Protein
29 / 80 g
36%
Amino Acids
Histidine
1 / 3 g
30%
Isoleucine
1 / 2 g
77%
Leucine
2 / 3 g
72%
Lysine
2 / 2 g
98%
Methionine
1 / 1 g
68%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
96%
Valine
1 / 2 g
64%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
3 / 2 mcg
118%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
25%
Iron
3 / 13 mg
22%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
203 / 700 mg
29%
Potassium
305 / 3k mg
10%
Selenium
34 / 55 mcg
62%
Sodium
260 / 2.3k mg
11%
Zinc
5 / 10 mg
48%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
79 mg
Taurine
68 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Lamb, Canadian, foreshank, lean, cooked. Canadian Nutrient File. Food ID 3429.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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