OpenNutrition

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Pureed Salmon

Pureed Salmon

EverydayCooked

Pureed salmon is cooked salmon that has been processed to a smooth, uniform consistency while retaining its essential nutritional benefits. This easily digestible form maintains the fish's high omega-3 fatty acid content and quality protein, making it particularly suitable for special dietary needs or texture-modified diets. The puree can be incorporated into various dishes or served as is, offering a concentrated source of marine nutrients in a more manageable form.

Macro Impact

A 3 oz serving contains 175 calories, 19g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 175 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol51mg
17%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D9mcg
43%
Calcium9mg
1%
Iron0.7mg
4%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
4 / 23 g
16%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
3 / 5 g
54%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
54%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
4 / 2 mcg
159%
Folate
21 / 400 mcg
5%
Vitamin A
43 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
57%
Vitamin E
2 / 15 mg
11%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
5%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
34 / 55 mcg
62%
Sodium
51 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
68 mg
Taurine
43 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, Atlantic, wild, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 171998.
  2. 2.Fish, salmon, coho, wild, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 173719.
  3. 3.Fish, salmon, Atlantic, farmed, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 175168.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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