OpenNutrition

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Turkey Puree, Cooked

Turkey Puree, Cooked

EverydayCooked

Turkey puree is a smooth, cooked meat preparation made by blending or processing lean turkey meat into a uniform, easily digestible consistency. This high-protein, low-fat option is particularly valued in therapeutic diets for individuals with swallowing difficulties or infants transitioning to solid foods. The cooking process preserves turkey’s natural amino acid profile while creating a neutral base that adapts well to both savory and mildly seasoned dishes.

Macro Impact

A 4 oz serving contains 166 calories, 34g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories166
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol90mg
30%
Sodium102mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein34g
Vitamin D0.3mcg
2%
Calcium12mg
1%
Iron1mg
7%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
34 / 80 g
42%
Amino Acids
Histidine
1 / 3 g
34%
Isoleucine
2 / 2 g
98%
Leucine
3 / 3 g
84%
Lysine
3 / 2 g
126%
Methionine
1 / 1 g
71%
Phenylalanine
1 / 2 g
62%
Threonine
1 / 1 g
99%
Tryptophan
0 / 0 g
103%
Valine
2 / 2 g
76%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
6 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
1 / 2 mcg
56%
Folate
10 / 400 mcg
3%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
10%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
237 / 700 mg
34%
Potassium
339 / 3k mg
11%
Selenium
34 / 55 mcg
62%
Sodium
102 / 2.3k mg
4%
Zinc
1 / 10 mg
12%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
8 / 150 mcg
5%
Chlorine
113 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
79 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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