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Monkfish Tail, Raw
Monkfish tail is the primary edible portion of this deep-water fish, known for its firm, meaty white flesh that's often compared to lobster in texture and taste. This lean seafood is particularly valued for its high protein content and low fat profile, while providing essential minerals like selenium and phosphorus. The raw tail meat typically comes skinned and membrane-removed, appearing as a pale pink to white, dense fillet with a slightly sweet, mild flavor.
Macro Impact
A 3 oz serving contains 65 calories, 12g protein, 0g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 65 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.