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Whole Halibut

Whole Halibut

EverydayRaw

Whole halibut is a large flatfish from the Pleuronectidae family, primarily harvested in the North Atlantic and Pacific Oceans. This lean white fish provides high-quality protein with significant selenium and omega-3 fatty acids, while remaining low in saturated fat. Its firm, translucent flesh becomes flaky and opaque when cooked, making it suitable for grilling, baking, or pan-searing. Compared to other white fish like cod, halibut offers a meatier texture and higher concentrations of heart-healthy fats.

Macro Impact

A 6 oz serving contains 144 calories, 28g protein, 4g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 144 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories144
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.3g
Cholesterol82mg
27%
Sodium87mg
4%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein28g
Vitamin D12mcg
61%
Calcium20mg
2%
Iron0.7mg
4%
Potassium541mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
82 / 300 g
27%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
90%
Leucine
2 / 3 g
71%
Lysine
3 / 2 g
111%
Methionine
1 / 1 g
71%
Phenylalanine
1 / 2 g
54%
Threonine
1 / 1 g
99%
Tryptophan
0 / 0 g
86%
Valine
2 / 2 g
78%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
1 / 1 mg
44%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
1 / 2 mcg
54%
Folate
16 / 400 mcg
4%
Vitamin A
45 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
12 / 15 mcg
82%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
30%
Iron
1 / 13 mg
5%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
299 / 700 mg
43%
Potassium
541 / 3k mg
18%
Selenium
82 / 55 mcg
148%
Sodium
87 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
5%
Molybdenum
5 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
101 g
Caffeine
0 mg
Choline
84 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Halibut, atlantic, raw. Frida. Public Food Key 711.
  2. 2.Halibut, greenland, raw. Frida. Public Food Key 897.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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