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Halibut Fillet, Raw, Frozen

Halibut Fillet, Raw, Frozen

EverydayFrozenRaw

Halibut fillet is a lean, white-fleshed flatfish prized for its mild flavor and firm, flaky texture when cooked. Frozen raw fillets are typically flash-frozen at sea to preserve freshness and nutrient content, including high-quality protein, selenium, and omega-3 fatty acids. This versatile fish adapts well to baking, grilling, or pan-searing, with thicker cuts maintaining moisture better than many lean fish varieties during cooking.

Macro Impact

A 6 oz serving contains 155 calories, 32g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 155 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories155
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.8g
Cholesterol83mg
28%
Sodium116mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein32g
Vitamin D8mcg
40%
Calcium12mg
1%
Iron0.3mg
2%
Potassium740mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
83 / 300 g
28%
Omega 3
0 / 5 g
8%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
32 / 80 g
40%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
2 / 2 g
106%
Leucine
3 / 3 g
83%
Lysine
3 / 2 g
130%
Methionine
1 / 1 g
84%
Phenylalanine
1 / 2 g
64%
Threonine
1 / 1 g
115%
Tryptophan
0 / 0 g
100%
Valine
2 / 2 g
92%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
11 / 15 mg
74%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
72%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
78%
Folate
20 / 400 mcg
5%
Vitamin A
34 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
8 / 15 mcg
53%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
39 / 370 mg
11%
Manganese
0 / 2 mg
1%
Phosphorous
401 / 700 mg
57%
Potassium
740 / 3k mg
25%
Selenium
78 / 55 mcg
141%
Sodium
116 / 2.3k mg
5%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
137 g
Caffeine
0 mg
Choline
105 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, halibut, Greenland, raw. USDA Standard Reference, Legacy. Food ID 171965.
  2. 2.Fish, halibut, Atlantic and Pacific, raw. USDA Standard Reference, Legacy. Food ID 174200.
  3. 3.Fish, halibut, Greenland (turbot), raw. Canadian Nutrient File. Food ID 3013.
  4. 4.Fish, halibut, Atlantic or Pacific, raw. Canadian Nutrient File. Food ID 3200.
  5. 5.Halibut, atlantic, raw. Frida. Public Food Key 711.
  6. 6.Halibut, greenland, raw. Frida. Public Food Key 897.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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