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Halibut Steak, Raw

Halibut Steak, Raw

EverydayRaw

Halibut steak is a thick cross-section cut of raw halibut, a lean cold-water flatfish prized for its firm texture and mild, slightly sweet flavor. This preparation includes a center bone and yields high-quality protein with notable selenium and magnesium content, offering a lower-fat alternative to salmon or tuna steaks. Its dense, meaty flesh holds up well to grilling, baking, or pan-searing while maintaining moisture during cooking.

Macro Impact

A 6 oz serving contains 155 calories, 32g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 155 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories155
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.8g
Cholesterol90mg
30%
Sodium114mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein32g
Vitamin D8mcg
40%
Calcium17mg
1%
Iron0.5mg
3%
Potassium719mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
1 / 5 g
13%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
32 / 80 g
40%
Amino Acids
Histidine
1 / 3 g
30%
Isoleucine
2 / 2 g
106%
Leucine
3 / 3 g
92%
Lysine
3 / 2 g
138%
Methionine
1 / 1 g
89%
Phenylalanine
1 / 2 g
69%
Threonine
2 / 1 g
127%
Tryptophan
0 / 0 g
118%
Valine
2 / 2 g
93%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
10 / 15 mg
64%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
67%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
2 / 2 mcg
74%
Folate
19 / 400 mcg
5%
Vitamin A
46 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
8 / 15 mcg
53%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
4%
Magnesium
39 / 370 mg
11%
Manganese
0 / 2 mg
1%
Phosphorous
393 / 700 mg
56%
Potassium
719 / 3k mg
24%
Selenium
86 / 55 mcg
156%
Sodium
114 / 2.3k mg
5%
Zinc
1 / 10 mg
7%
Chromium
2 / 30 mcg
6%
Molybdenum
7 / 45 mcg
15%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
133 g
Caffeine
0 mg
Choline
105 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, halibut, Atlantic and Pacific, raw. USDA Standard Reference, Legacy. Food ID 174200.
  2. 2.Fish, halibut, Atlantic or Pacific, raw. Canadian Nutrient File. Food ID 3200.
  3. 3.Halibut, atlantic, raw. Frida. Public Food Key 711.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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