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Marinated Halibut Steak, Raw

Marinated Halibut Steak, Raw

EverydayRaw

Marinated halibut steak is a raw preparation of lean, firm-fleshed flatfish soaked in a seasoned liquid blend, typically containing oil, citrus or vinegar, and herbs to enhance flavor and tenderness. This North Pacific fish provides high-quality protein and heart-healthy omega-3 fatty acids, though marinades may add sodium or sugars depending on the recipe. The steaks are designed for immediate cooking—commonly grilled or baked—with their broad thickness requiring careful internal temperature monitoring to preserve moisture.

Macro Impact

A 3 oz serving contains 128 calories, 18g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 128 calories?
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30 min
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22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol43mg
14%
Sodium255mg
11%
Total Carbohydrate0.8g
0%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0.4g
1%
Protein18g
Vitamin D7mcg
34%
Calcium17mg
1%
Iron0.4mg
2%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
7%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
71%
Folate
3 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
7 / 15 mcg
45%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
298 / 3k mg
10%
Selenium
38 / 55 mcg
70%
Sodium
255 / 2.3k mg
11%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
51 / 150 mcg
34%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
51 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, halibut, Atlantic and Pacific, raw. USDA Standard Reference, Legacy. Food ID 174200.
  2. 2.Fish, halibut, Atlantic or Pacific, raw. Canadian Nutrient File. Food ID 3200.
  3. 3.Halibut, atlantic, raw. Frida. Public Food Key 711.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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