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Instant Beef Broth Soup

Instant Beef Broth Soup

EverydayDried

Instant beef broth soup is a dehydrated seasoning product made by evaporating concentrated beef stock into powder or cube form. While offering the savory umami flavor of traditional broth, this shelf-stable version typically contains significantly higher sodium and additives compared to fresh preparations. Designed for quick reconstitution with hot water, it serves as a convenient base for soups, gravies, and sauces while requiring attention to portion control for sodium-conscious diets.

Macro Impact

A 1 packet serving contains 21 calories, 2g protein, 2g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 21 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 packet (10 g)
Amount per serving
Calories21
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.4g
Cholesterol1mg
0%
Sodium2600mg
113%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.1mg
1%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
1%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
32 / 700 mg
5%
Potassium
45 / 3k mg
1%
Selenium
3 / 55 mcg
5%
Sodium
2.6k / 2.3k mg
113%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, beef broth or bouillon, powder, dry. USDA Standard Reference, Legacy. Food ID 171560.
  2. 2.Soup, beef broth, cubed, dry. USDA Standard Reference, Legacy. Food ID 171561.
  3. 3.Soup, broth, beef, dehydrated. Canadian Nutrient File. Food ID 967.
  4. 4.Soup, broth, beef, cubed, dehydrated. Canadian Nutrient File. Food ID 968.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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