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Beef Flavored Instant Noodles

Beef Flavored Instant Noodles

EverydayDry

Beef flavored instant noodles are a shelf-stable convenience food consisting of pre-cooked, dehydrated wheat noodles paired with a powdered seasoning mix. The dish is prepared by rehydrating the noodles with hot water and mixing in the flavor packet, which typically contains salt, monosodium glutamate (MSG), and artificial beef flavoring. While quick to prepare, this product is often high in sodium and refined carbohydrates, with minimal protein content despite its meat-inspired branding.

Macro Impact

A 1 pack serving contains 367 calories, 9g protein, 46g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 367 calories?
Walking3.5 mph, moderate pace
1 hour 25 min
YogaModerate effort, gentle pace
1 hour 2 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 pack (85 g)
Amount per serving
Calories367
% Daily Value*
Total Fat16g
21%
Saturated Fat7g
35%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium1785mg
78%
Total Carbohydrate46g
17%
Dietary Fiber3g
11%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2mg
12%
Potassium193mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
3 / 28 g
11%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
45 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
8%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
0 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
43%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
16%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
32%
Phosphorous
123 / 700 mg
18%
Potassium
193 / 3k mg
6%
Selenium
8 / 55 mcg
15%
Sodium
1.8k / 2.3k mg
78%
Zinc
1 / 10 mg
9%
Chromium
4 / 30 mcg
15%
Molybdenum
9 / 45 mcg
21%
Iodine
37 / 150 mcg
24%
Chlorine
1 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Noodle, wheat, instant, flavoured, dry, uncooked. Australian Nutrient Database. Public Food Key F006055.
  2. 2.Noodle, wheat, instant, flavoured, boiled, drained. Australian Nutrient Database. Public Food Key F006053.
  3. 3.Noodle, wheat, instant, flavoured, boiled, undrained. Australian Nutrient Database. Public Food Key F006054.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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