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Instant Beef Noodle Soup

Instant Beef Noodle Soup

EverydayDried

Instant Beef Noodle Soup is a dehydrated meal composed of dried wheat noodles and a powdered seasoning packet designed for quick preparation with hot water. While prized for its convenience and long shelf life, this shelf-stable product typically contains high sodium levels and minimal protein compared to homemade beef-based soups. The flavoring mix often includes artificial preservatives and enhancers like monosodium glutamate (MSG) to replicate the savory taste of slow-cooked broth.

Macro Impact

A 3 oz serving contains 375 calories, 9g protein, 51g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 375 calories?
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1 hour 27 min
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1 hour 4 min
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48 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories375
% Daily Value*
Total Fat15g
19%
Saturated Fat7g
35%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium1471mg
64%
Total Carbohydrate51g
19%
Dietary Fiber3g
9%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron3mg
19%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
3 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
8%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
5 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
21%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
94 / 400 mcg
24%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
3 / 13 mg
26%
Magnesium
21 / 370 mg
6%
Manganese
1 / 2 mg
27%
Phosphorous
98 / 700 mg
14%
Potassium
151 / 3k mg
5%
Selenium
17 / 55 mcg
30%
Sodium
1.5k / 2.3k mg
64%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, ramen noodle, beef flavor, dry. USDA Standard Reference, Legacy. Food ID 171614.
  2. 2.Soup, beef noodle, dehydrated. Canadian Nutrient File. Food ID 969.
  3. 3.Soup, ramen noodles, beef flavour, dry. Canadian Nutrient File. Food ID 5855.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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