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Spicy Instant Noodle Soup

Spicy Instant Noodle Soup

Everyday

Spicy Instant Noodle Soup is a pre-packaged convenience food consisting of dehydrated noodles paired with a powdered seasoning blend that typically contains chili, garlic, and artificial flavor enhancers. While valued for its quick preparation and bold taste, this shelf-stable meal often contains extremely high sodium levels—frequently exceeding 1500mg per serving—along with preservatives and monosodium glutamate (MSG). The cooking process simply requires boiling the noodles in water before stirring in the seasoning packet, but nutritional drawbacks include minimal protein, negligible fiber, and potential trans fats from palm oil in some brands.

Macro Impact

A 3 oz serving contains 368 calories, 8g protein, 50g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 368 calories?
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1 hour 26 min
YogaModerate effort, gentle pace
1 hour 2 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories368
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
31%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium1536mg
67%
Total Carbohydrate50g
18%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0.8g
2%
Protein8g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron2mg
9%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
45 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
3 / 23 g
12%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
15%
Omega 9
4 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
37%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
9%
Vitamin A
43 / 800 mcg
5%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
13%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
21%
Phosphorous
34 / 700 mg
5%
Potassium
170 / 3k mg
6%
Selenium
4 / 55 mcg
8%
Sodium
1.5k / 2.3k mg
67%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, ramen noodle, any flavor, dry. USDA Standard Reference, Legacy. Food ID 171177.
  2. 2.Soup, ramen noodles, any flavour, dry. Canadian Nutrient File. Food ID 5347.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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