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Shrimp Instant Noodle Soup

Shrimp Instant Noodle Soup

EverydayCooked

Shrimp instant noodle soup is a pre-packaged dehydrated meal combining wheat noodles with shrimp-flavored seasoning. The product typically contains high sodium levels from flavor enhancers and preservatives, along with refined carbohydrates from processed noodles, while providing minimal protein from dehydrated shrimp or shellfish extracts. Prepared by rehydrating in boiling water for quick consumption, it delivers a savory umami taste but requires consideration of shellfish allergens and gluten content.

Macro Impact

A 1 cup serving contains 187 calories, 12g protein, 23g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 187 calories?
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44 min
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19 min
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22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories187
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol168mg
56%
Sodium840mg
37%
Total Carbohydrate23g
8%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron1mg
7%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
19 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
168 / 300 g
56%
Omega 3
0 / 5 g
8%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
12 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
23%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
30%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
20%
Folate
36 / 400 mcg
9%
Vitamin A
48 / 800 mcg
6%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
16%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
72 / 700 mg
10%
Potassium
240 / 3k mg
8%
Selenium
48 / 55 mcg
87%
Sodium
840 / 2.3k mg
37%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
8%
Molybdenum
2 / 45 mcg
5%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
192 g
Caffeine
0 mg
Choline
24 mg
Taurine
12 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, ramen noodle, any flavor, dry. USDA Standard Reference, Legacy. Food ID 171177.
  2. 2.Soup, ramen noodles, any flavour, dry. Canadian Nutrient File. Food ID 5347.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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