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Tom Yum Noodle Soup

Tom Yum Noodle Soup

Everyday

Tom Yum Noodle Soup is a Thai street food staple featuring a bold, aromatic broth balanced with spicy chili, tart lime, and herbal notes from lemongrass and kaffir lime leaves. Traditionally made with shrimp or chicken and rice noodles, this dish provides a lighter meal option with metabolism-boosting capsaicin from chilies and antioxidants from fresh herbs. While broth-based versions are lower in calories, coconut milk variations (Tom Yum Nam Khon) add richness and saturated fat.

Macro Impact

A 6 oz serving contains 309 calories, 11g protein, 60g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 309 calories?
Walking3.5 mph, moderate pace
1 hour 12 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories309
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol26mg
9%
Sodium988mg
43%
Total Carbohydrate60g
22%
Dietary Fiber3g
11%
Total Sugars5g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron0.8mg
5%
Potassium204mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
60 / 275 g
22%
Fiber
3 / 28 g
11%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
23%
Phenylalanine
1 / 2 g
28%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
35%
Folate
26 / 400 mcg
6%
Vitamin A
170 / 800 mcg
21%
Vitamin C
9 / 83 mg
10%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
9 / 105 mcg
8%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
8%
Phosphorous
51 / 700 mg
7%
Potassium
204 / 3k mg
7%
Selenium
26 / 55 mcg
46%
Sodium
988 / 2.3k mg
43%
Zinc
1 / 10 mg
11%
Chromium
2 / 30 mcg
6%
Molybdenum
3 / 45 mcg
8%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
153 g
Caffeine
0 mg
Choline
20 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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