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Udon Soup

Udon Soup

EverydayCooked

Udon soup is a traditional Japanese noodle dish featuring thick, chewy wheat noodles served in a hot dashi-based broth. The soup typically contains a savory combination of soy sauce, mirin, and various toppings such as green onions, tempura, or fish cake, while the signature udon noodles are distinctively thicker and more substantial than other Asian noodle varieties. This warming dish provides a good source of complex carbohydrates while being relatively low in fat, making it a satisfying yet light meal option.

Macro Impact

A 1 cup serving contains 276 calories, 11g protein, 53g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 276 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories276
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1.0g
Cholesterol12mg
4%
Sodium720mg
31%
Total Carbohydrate53g
19%
Dietary Fiber4g
13%
Total Sugars4g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.7mg
4%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
4 / 28 g
13%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
46 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
26%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
16%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
45%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
36 / 400 mcg
9%
Vitamin A
24 / 800 mcg
3%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
23%
Phosphorous
72 / 700 mg
10%
Potassium
360 / 3k mg
12%
Selenium
7 / 55 mcg
13%
Sodium
720 / 2.3k mg
31%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
36 / 150 mcg
24%
Chlorine
1.1k / 2.3k mg
49%
Other
Ethyl Alcohol
0 g
Water
175 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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