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Soba Noodle Soup

Soba Noodle Soup

Everyday

Soba noodle soup is a traditional Japanese dish featuring thin buckwheat noodles served in a clear, savory dashi-based broth. The buckwheat noodles provide a nutty flavor and are notably rich in protein and fiber, with pure buckwheat versions being naturally gluten-free. This versatile soup can be served hot or chilled, typically garnished with green onions, tempura bits, and seasonal vegetables, making it a nutritious and satisfying meal option.

Macro Impact

A 1 bowl serving contains 176 calories, 9g protein, 31g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 176 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 bowl (391 g)
Amount per serving
Calories176
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium1228mg
53%
Total Carbohydrate31g
11%
Dietary Fiber5g
18%
Total Sugars8g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium78mg
6%
Iron2mg
11%
Potassium590mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
5 / 28 g
18%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
25%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
0 / 1 mg
30%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
78 / 400 mcg
20%
Vitamin A
39 / 800 mcg
5%
Vitamin C
43 / 83 mg
52%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
78 / 1k mg
8%
Copper
0 / 1 mg
43%
Iron
2 / 13 mg
15%
Magnesium
59 / 370 mg
16%
Manganese
1 / 2 mg
38%
Phosphorous
98 / 700 mg
14%
Potassium
590 / 3k mg
20%
Selenium
20 / 55 mcg
36%
Sodium
1.2k / 2.3k mg
53%
Zinc
2 / 10 mg
21%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
344 g
Caffeine
0 mg
Choline
31 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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