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Miso Soup

Miso Soup

EverydayCooked

Miso soup is a traditional Japanese broth made by dissolving fermented soybean paste (miso) in dashi stock, typically containing ingredients like tofu, seaweed, and scallions. This savory soup provides probiotics from the fermented miso along with plant-based protein, though its sodium content can be significant depending on preparation. Known for its umami-rich flavor, it is commonly served as a breakfast staple or light accompaniment to meals in Japanese cuisine.

Macro Impact

A 1 cup serving contains 79 calories, 6g protein, 6g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 79 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories79
% Daily Value*
Total Fat4g
5%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium1500mg
65%
Total Carbohydrate6g
2%
Dietary Fiber2g
9%
Total Sugars1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron1mg
7%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
19 / 400 mcg
5%
Vitamin A
24 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
9%
Magnesium
19 / 370 mg
5%
Manganese
1 / 2 mg
35%
Phosphorous
36 / 700 mg
5%
Potassium
360 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
1.5k / 2.3k mg
65%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
8%
Molybdenum
5 / 45 mcg
11%
Iodine
48 / 150 mcg
32%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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