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Instant Miso Soup

Instant Miso Soup

EverydayDry

Instant miso soup is a dehydrated form of the traditional Japanese fermented soybean soup, packaged for quick preparation. This convenience product typically combines powdered miso paste with dried seaweed, tofu, and green onions, requiring only hot water to reconstitute. While offering the characteristic umami-rich flavor of traditional miso soup, the instant version generally contains higher sodium levels and fewer live probiotics due to the processing methods used in manufacturing.

Macro Impact

A 1 packet serving contains 63 calories, 4g protein, 9g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 packet (19 g)
Amount per serving
Calories63
% Daily Value*
Total Fat1g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium1045mg
45%
Total Carbohydrate9g
3%
Dietary Fiber0.8g
3%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.6mg
3%
Potassium57mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
4%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
38 / 700 mg
5%
Potassium
57 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
1k / 2.3k mg
45%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
1%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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