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Miso Soup with Noodles

Miso Soup with Noodles

EverydayCooked

Miso soup with noodles is a traditional Japanese dish featuring a savory broth made from fermented soybean paste (miso), combined with cooked noodles such as udon or soba. The soup often includes tofu, seaweed, and scallions, providing a balance of plant-based protein, carbohydrates, and gut-friendly probiotics from the miso’s fermentation process. While naturally rich in umami flavor, its sodium content can vary significantly depending on the broth preparation, making portion awareness important for sodium-sensitive diets.

Macro Impact

A 12 oz serving contains 172 calories, 10g protein, 21g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 172 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size12 oz (350 g)
Amount per serving
Calories172
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium1225mg
53%
Total Carbohydrate21g
8%
Dietary Fiber4g
13%
Total Sugars4g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium105mg
8%
Iron2mg
10%
Potassium525mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
4 / 28 g
13%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
7%
Omega 6
2 / 19 g
11%
Omega 9
2 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
33%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
35 / 400 mcg
9%
Vitamin A
35 / 800 mcg
4%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
105 / 1k mg
11%
Copper
0 / 1 mg
39%
Iron
2 / 13 mg
13%
Magnesium
35 / 370 mg
9%
Manganese
1 / 2 mg
34%
Phosphorous
140 / 700 mg
20%
Potassium
525 / 3k mg
18%
Selenium
18 / 55 mcg
32%
Sodium
1.2k / 2.3k mg
53%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
70 / 150 mcg
47%
Chlorine
1.9k / 2.3k mg
82%
Other
Ethyl Alcohol
0 g
Water
313 g
Caffeine
0 mg
Choline
53 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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