OpenNutrition

AboutDownload
Miso Broth

Miso Broth

Everyday

Miso broth is a traditional Japanese soup base made by dissolving fermented soybean paste (miso) in dashi stock, creating a savory, umami-rich liquid. This broth contains beneficial probiotics from the miso fermentation process and is naturally rich in minerals, though its sodium content can vary significantly by preparation. Widely used in soups like misoshiru, it also serves as a versatile flavor enhancer for marinades, glazes, and vegetable dishes while offering a plant-based protein source.

Macro Impact

A 1 cup serving contains 84 calories, 6g protein, 8g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories84
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium1469mg
64%
Total Carbohydrate8g
3%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron1mg
7%
Potassium480mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
9%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
23%
Phosphorous
120 / 700 mg
17%
Potassium
480 / 3k mg
16%
Selenium
5 / 55 mcg
9%
Sodium
1.5k / 2.3k mg
64%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
48 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
223 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC