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Instant Tom Yum Soup

Instant Tom Yum Soup

EverydayDry

Instant Tom Yum Soup is a dehydrated version of the classic Thai hot and sour soup, typically packaged as a powder or paste with dried ingredients. This convenience product combines the characteristic flavors of lemongrass, kaffir lime, chili, and other Thai seasonings in a shelf-stable format, usually containing sodium-based preservatives and flavor enhancers. While offering the signature tangy-spicy taste profile of Tom Yum, this instant version generally has higher sodium content and fewer fresh ingredients than its traditional counterpart.

Macro Impact

A 1 packet serving contains 103 calories, 2g protein, 18g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 packet (30 g)
Amount per serving
Calories103
% Daily Value*
Total Fat2g
3%
Saturated Fat0.9g
5%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.8g
Cholesterol2mg
1%
Sodium900mg
39%
Total Carbohydrate18g
7%
Dietary Fiber2g
6%
Total Sugars0.9g
Includes Added Sugars0.6g
1%
Protein2g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron0.6mg
3%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
5%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
30 / 700 mg
4%
Potassium
90 / 3k mg
3%
Selenium
6 / 55 mcg
11%
Sodium
900 / 2.3k mg
39%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
3%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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