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Tom Yum Soup

Tom Yum Soup

EverydayCooked

Tom Yum soup is a traditional Thai hot and sour soup characterized by its bold aromatic broth infused with lemongrass, kaffir lime leaves, and galangal. Typically prepared with shrimp (*tom yum goong*) or chicken, this broth-based soup derives its signature tang from lime juice and heat from fresh chili peppers, while fish sauce provides umami depth. While naturally low in calories due to its clear broth base, sodium content can vary significantly depending on preparation methods, and vegetarian versions often substitute mushrooms or tofu for animal proteins.

Macro Impact

A 1 cup serving contains 118 calories, 11g protein, 8g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 118 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories118
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol19mg
6%
Sodium1440mg
63%
Total Carbohydrate8g
3%
Dietary Fiber1g
4%
Total Sugars4g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.7mg
4%
Potassium1440mg
31%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
19 / 300 g
6%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
10%
Folate
48 / 400 mcg
12%
Vitamin A
72 / 800 mcg
9%
Vitamin C
36 / 83 mg
44%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
48 / 700 mg
7%
Potassium
1.4k / 3k mg
48%
Selenium
24 / 55 mcg
44%
Sodium
1.4k / 2.3k mg
63%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
8%
Molybdenum
1 / 45 mcg
3%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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