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Tom Kha Gai

Tom Kha Gai

Everyday

Tom Kha Gai is a traditional Thai coconut soup featuring tender chicken in a rich, aromatic broth made with coconut milk, galangal root, and lemongrass. This creamy soup balances sweet, sour, and spicy flavors through its combination of lime juice, fish sauce, and Thai chilies, while maintaining a distinctive silky texture from the coconut milk base. The dish typically contains common allergens including tree nuts (coconut), fish (fish sauce), and can vary in caloric content depending on the coconut milk concentration.

Macro Impact

A 1 cup serving contains 172 calories, 8g protein, 9g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 172 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories172
% Daily Value*
Total Fat9g
12%
Saturated Fat6g
31%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat2g
Cholesterol37mg
12%
Sodium735mg
32%
Total Carbohydrate9g
3%
Dietary Fiber1g
4%
Total Sugars8g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.2mcg
1%
Calcium37mg
3%
Iron0.7mg
4%
Potassium441mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
1 / 28 g
4%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
37 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
39%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
20%
Folate
25 / 400 mcg
6%
Vitamin A
49 / 800 mcg
6%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
8%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
37 / 1k mg
4%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
6%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
12%
Phosphorous
123 / 700 mg
18%
Potassium
441 / 3k mg
15%
Selenium
25 / 55 mcg
45%
Sodium
735 / 2.3k mg
32%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
1.1k / 2.3k mg
48%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
49 mg
Taurine
12 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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