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Pho

Pho

EverydayCooked

Pho is a Vietnamese noodle soup characterized by its aromatic broth simmered for hours with spices like star anise, cinnamon, and ginger, served with flat rice noodles and fresh herbs. The dish typically features thinly sliced beef (phở bò) or chicken (phở gà), providing lean protein, while bean sprouts, lime, and chili allow customizable flavor adjustments. Though naturally gluten-free when made with traditional fish sauce, the broth’s sodium content varies significantly depending on preparation methods.

Macro Impact

A 1 cup serving contains 213 calories, 15g protein, 25g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 213 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories213
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol95mg
32%
Sodium1209mg
53%
Total Carbohydrate25g
9%
Dietary Fiber3g
10%
Total Sugars5g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2mg
9%
Potassium521mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
3 / 28 g
10%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
95 / 300 g
32%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
46%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
26%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
52%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
5 / 15 mg
32%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
49%
Folate
24 / 400 mcg
6%
Vitamin A
47 / 800 mcg
6%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
26%
Iron
2 / 13 mg
13%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
119 / 700 mg
17%
Potassium
521 / 3k mg
17%
Selenium
24 / 55 mcg
43%
Sodium
1.2k / 2.3k mg
53%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
192 g
Caffeine
0 mg
Choline
47 mg
Taurine
12 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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