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Instant Pho

Instant Pho

Everyday

Instant Pho is a Vietnamese-inspired convenience food consisting of dehydrated rice noodles, powdered broth, and seasonings designed for rapid preparation. While mirroring the aromatic essence of traditional pho—a slow-simmered beef or chicken noodle soup—it typically contains significantly higher sodium and fewer fresh ingredients. The dish is reconstituted with boiling water, offering a quick alternative to authentic pho’s complex flavors, though with less protein and more processed components.

Macro Impact

A 1 packet serving contains 250 calories, 4g protein, 42g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 250 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 packet (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium1770mg
77%
Total Carbohydrate42g
15%
Dietary Fiber1g
5%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.7mg
4%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
21 / 700 mg
3%
Potassium
70 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
1.8k / 2.3k mg
77%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
4 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
2.7k / 2.3k mg
119%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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