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Pho

Pho

Everyday

Pho (pronounced 'fuh') is a traditional Vietnamese noodle soup built around a clear, aromatic broth made by slowly simmering beef bones with spices like star anise, cinnamon, and ginger. The soup features rice noodles and is typically served with thin slices of beef or chicken, while fresh herbs, bean sprouts, and lime are provided as customizable garnishes. This nutrient-rich dish offers a balanced combination of protein, complex carbohydrates, and minerals from the bone broth.

Macro Impact

A 20 fl oz serving contains 508 calories, 36g protein, 61g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 508 calories?
Walking3.5 mph, moderate pace
1 hour 58 min
YogaModerate effort, gentle pace
1 hour 26 min
SwimmingModerate effort, freestyle
1 hour 5 min
Biking12-14 mph, moderate effort
52 min
StairsStair climbing, moderate pace
59 min
Running5 mph (12 min/mile)
43 min

Nutrition Facts

Serving size20 fl oz (591 g)
Amount per serving
Calories508
% Daily Value*
Total Fat13g
17%
Saturated Fat4g
21%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol71mg
24%
Sodium1773mg
77%
Total Carbohydrate61g
22%
Dietary Fiber6g
21%
Total Sugars15g
Includes Added Sugars0g
0%
Protein36g
Vitamin D0mcg
0%
Calcium118mg
9%
Iron4mg
23%
Potassium887mg
19%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
61 / 275 g
22%
Fiber
6 / 28 g
21%
Sugars
15 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
4 / 23 g
18%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
1 / 5 g
14%
Omega 6
3 / 19 g
19%
Omega 9
5 g
Protein
Protein
36 / 80 g
45%
Amino Acids
Histidine
1 / 3 g
29%
Isoleucine
2 / 2 g
104%
Leucine
3 / 3 g
82%
Lysine
3 / 2 g
107%
Methionine
1 / 1 g
74%
Phenylalanine
1 / 2 g
74%
Threonine
1 / 1 g
109%
Tryptophan
0 / 0 g
112%
Valine
2 / 2 g
89%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
1 / 1 mg
49%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
2 / 5 mg
35%
Pyridoxine, B6
1 / 1 mg
45%
Biotin, B7
12 / 30 mcg
39%
Cobalamin, B12
3 / 2 mcg
123%
Folate
59 / 400 mcg
15%
Vitamin A
118 / 800 mcg
15%
Vitamin C
12 / 83 mg
14%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
30 / 105 mcg
28%
Minerals
Calcium
118 / 1k mg
12%
Copper
0 / 1 mg
33%
Iron
4 / 13 mg
32%
Magnesium
59 / 370 mg
16%
Manganese
0 / 2 mg
9%
Phosphorous
296 / 700 mg
42%
Potassium
887 / 3k mg
30%
Selenium
30 / 55 mcg
54%
Sodium
1.8k / 2.3k mg
77%
Zinc
3 / 10 mg
31%
Chromium
6 / 30 mcg
20%
Molybdenum
12 / 45 mcg
26%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
467 g
Caffeine
0 mg
Choline
59 mg
Taurine
30 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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