OpenNutrition

AboutDownload
Ramen

Ramen

EverydayDryEnriched

Ramen is a shelf-stable instant noodle made from wheat flour that is typically pre-cooked, dried, and fortified with iron and B vitamins. These thin, curly noodles are designed for quick preparation by boiling and are often paired with flavoring packets high in sodium. While enriched ramen provides accessible calories and carbohydrates, its nutritional value is limited compared to whole-food alternatives, with notable sodium content that may impact dietary goals.

Macro Impact

A 3 oz serving contains 374 calories, 9g protein, 51g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 374 calories?
Walking3.5 mph, moderate pace
1 hour 27 min
YogaModerate effort, gentle pace
1 hour 3 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories374
% Daily Value*
Total Fat15g
19%
Saturated Fat7g
35%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium1581mg
69%
Total Carbohydrate51g
19%
Dietary Fiber2g
9%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron3mg
19%
Potassium154mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
2 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
8%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
5 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
21%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
22%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
33%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
99 / 400 mcg
25%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
4 / 13 mg
27%
Magnesium
21 / 370 mg
6%
Manganese
1 / 2 mg
26%
Phosphorous
98 / 700 mg
14%
Potassium
154 / 3k mg
5%
Selenium
20 / 55 mcg
36%
Sodium
1.6k / 2.3k mg
69%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, ramen noodle, any flavor, dry. USDA Standard Reference, Legacy. Food ID 171177.
  2. 2.Soup, ramen noodles, any flavour, dry. Canadian Nutrient File. Food ID 5347.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC