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Ramen Noodle Salad

Ramen Noodle Salad

Everyday

Ramen Noodle Salad is a chilled dish combining cooked instant ramen noodles with raw vegetables like cabbage, carrots, and scallions, typically dressed in a tangy sauce made from the noodle seasoning packet, oil, and vinegar. While the seasoning contributes bold umami flavor, it also adds significant sodium, contrasting with the fresh produce’s fiber and vitamins. Often enhanced with toasted almonds or sesame seeds for crunch and protein, this adaptable recipe can be modified with gluten-free noodles or low-sodium seasonings to suit dietary preferences.

Macro Impact

A 1.5 cup serving contains 165 calories, 3g protein, 20g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 165 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1.5 cup (150 g)
Amount per serving
Calories165
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium345mg
15%
Total Carbohydrate20g
7%
Dietary Fiber3g
11%
Total Sugars5g
Includes Added Sugars2g
3%
Protein3g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron2mg
8%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
3 / 28 g
11%
Sugars
5 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
45 / 400 mcg
11%
Vitamin A
75 / 800 mcg
9%
Vitamin C
56 / 83 mg
67%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
12%
Magnesium
23 / 370 mg
6%
Manganese
1 / 2 mg
22%
Phosphorous
60 / 700 mg
9%
Potassium
225 / 3k mg
8%
Selenium
5 / 55 mcg
8%
Sodium
345 / 2.3k mg
15%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
117 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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