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Asian Noodle Salad
Asian Noodle Salad is a chilled dish featuring thin rice or wheat noodles tossed with crisp vegetables like cabbage, carrots, and bell peppers in a tangy soy-lime or sesame-chili dressing. This versatile preparation balances crunchy textures and bright, umami-rich flavors, often enhanced with fresh herbs like cilantro and mint. Commonly served cold, it provides complex carbohydrates and dietary fiber, with vegan variations incorporating tofu or edamame for plant-based protein. The salad can be adapted to gluten-free diets by using rice noodles and adjusted for sodium sensitivity through reduced-sodium sauce options.
Macro Impact
A 1 bowl serving contains 780 calories, 39g protein, 72g carbs, and 36g fat.
Calorie Burn
How long would it take to burn off 780 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Ramen Noodle Salad
Sweetened Asian Slaw
Asian Vegetable Stir-Fry
Vegetable Pasta Salad
Pasta Salad
Italian Pasta Salad
Chow Mein Noodles
Tom Yum Noodle Soup
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.