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Chow Mein Noodles

Chow Mein Noodles

EverydayDry

Chow mein noodles are a wheat-based Chinese staple made from flour, water, and salt, dried for extended shelf stability. When boiled or stir-fried, they develop a firm, slightly chewy texture ideal for absorbing sauces in stir-fries and soups. These noodles provide a carbohydrate-rich base for meals but contain gluten, making them unsuitable for gluten-free diets. Their neutral flavor profile allows versatility in both traditional Asian dishes and modern fusion recipes.

Macro Impact

A 2 oz serving contains 270 calories, 5g protein, 39g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 270 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories270
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
13%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium581mg
25%
Total Carbohydrate39g
14%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron3mg
18%
Potassium64mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
11%
Omega 9
5 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
28%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
0%
Folate
84 / 400 mcg
21%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
24%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
16%
Phosphorous
74 / 700 mg
11%
Potassium
64 / 3k mg
2%
Selenium
20 / 55 mcg
37%
Sodium
581 / 2.3k mg
25%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Noodles, chinese, chow mein. USDA Standard Reference, Legacy. Food ID 168905.
  2. 2.Pasta, Chinese noodles, chow mein. Canadian Nutrient File. Food ID 4459.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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