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Egg Noodles

Egg Noodles

EverydayDryEnriched

Egg noodles are a pasta variety made with wheat flour and eggs, giving them a richer flavor and softer texture compared to water-based pasta. The enriched version is fortified with B vitamins and iron during processing, enhancing their nutritional profile while maintaining a shelf-stable dried form. These golden-yellow noodles cook faster than most dried pasta and are commonly used in soups, casseroles, and dishes like beef stroganoff, though their egg content increases cholesterol levels compared to egg-free alternatives.

Macro Impact

A 2 oz serving contains 243 calories, 8g protein, 44g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 243 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories243
% Daily Value*
Total Fat4g
5%
Saturated Fat0.7g
4%
Trans Fat0.1g
Polyunsaturated Fat1.0g
Monounsaturated Fat1g
Cholesterol51mg
17%
Sodium9mg
0%
Total Carbohydrate44g
16%
Dietary Fiber2g
8%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.2mcg
1%
Calcium21mg
2%
Iron3mg
14%
Potassium67mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
21%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
44%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
7%
Folate
147 / 400 mcg
37%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
20%
Magnesium
37 / 370 mg
10%
Manganese
1 / 2 mg
28%
Phosphorous
134 / 700 mg
19%
Potassium
67 / 3k mg
2%
Selenium
42 / 55 mcg
76%
Sodium
9 / 2.3k mg
0%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Noodles, egg, enriched, cooked. USDA Standard Reference, Legacy. Food ID 169732.
  2. 2.Pasta, egg noodles, enriched, cooked. Canadian Nutrient File. Food ID 4458.
  3. 3.Pasta, egg noodles, unenriched, cooked. Canadian Nutrient File. Food ID 4468.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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